Crud skill building: R-H-Y-T-H-M

Goal
: Have a cruddy day
Level: Intermediate   Expert + Crud
Suggested terra
in: In the crud - all slopes
Author: Suzy Chase-Motzkin
Summ
ary:
Rhythm and flow really helps to crank up the fun meter in the crud.

Photos and Videos coming soon!

Expert crud skier

 

IMPORTANT! Understanding our approach and philosophy is important if you'd like to successfully use the drills in Ski Smarts
 ... read more.


The trick is to get a rhythm and keep it, or if you lose it, get it back. Grunting to a beat is a big help. Don't worry about anyone hearing you. They probably can't hear you over their own noises.

If grunting isn't your thing, try counting, "1-2-1-2-1-2...", or, "left, right...", etc.

For many, the hardest thing is to start a rhythm. Try as follows:

Point your skis down the flow line in a shallow wedge position. If the skis are too far apart it will be difficult to move. You will be better off finding a steeper hill to do this on.

Start skiing down the hill doing shallow wedge turns with a definite pedaling action.

Make sure that you are transferring your weight to the outside ski and steering it slightly out of the flow line. Also check that your inside leg is held strong and you are swinging your pole down the flow line. Your pole swing should be timed with the desired rhythm cue.

Gradually increase the guiding of the inside leg to match the skis, while continuing the pedaling rhythm. The more you incorporate the inside leg steering the more parallel the your turns will become.

If you lose your balance or your rhythm, go straight for a bit and restart. Or, stop and begin with wedge turning, gradually increasing the steering of the inside leg.

It's important that your inside leg remains active in these turns. If it lags, you may have trouble with "snow snakes".

Print this out for future reference and remember to have fun!