Pole X

Goal: Dynamic short radius turns
Level: Expert
Suggested terrain: Groomed expert terrain
Author: Suzy Chase-Motzkin
Summary: A great exercise for timing, rhythm, and keeping your upper body countered.

Photos and Videos coming soon!

IMPORTANT! Understanding our approach and philosophy is important if you'd like to successfully use the drills in Ski Smarts
 ... read more.

Take your pole straps off and hold your poles like drum sticks in front of you. Cross them to make an X. Point the X down the flow line, so that the center of the X is on a focal point far down the hill.

Start with short turns down the flow line, tapping the poles to signal a direction change.

  • Keep the X on the flow line.
  • Maintain slight shin contact--stay in the Sweet spot.

Each time you tap, direct your navel towards the center of the X.

Print this out for future reference and remember to have fun!