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EXPERT

>
B. DYNAMIC LONG TURNS
1. Review this goal
2. Launch and absorb
3. Stompin' on the edge
4. Inside ski turns
5. One ski all the way
6. Angle building
7. Activate the entry
8. 1,000 Steps
9. Flash!
10. Bang!
11. Kick and flick
12. Boot chasing
13. Double pole touch
14. Skate to turn
15. Pole touch
16. Dynamic long turns


 

 

Skate to turn

Goal
: Dynamic long radius turns
Level: Expert
Suggested terra
in: Groomed beginner terrain. Go on to something steeper as you master the technique.
Author: Suzy Chase-Motzkin
Summary: Great for balance and to sharpen your long turns

Photos and Videos coming soon!

IMPORTANT! Understanding our approach and philosophy is important if you'd like to successfully use the drills in Ski Smarts
 ... read more.


  • It is best to do this on very easy terrain to begin with, because you'll pick up speed quickly.

Face slightly across the flow line with your eyes on a target.

With short, lazy extensions at first, then with more and more energy, skate towards the target. See Skating if you don't know how.

After a few skating steps, extend strongly off the uphill ski as if making a skate, but this time don't step onto the other ski--finish the long turn down the hill on that outside ski.

Complete the turn and skate-into-a-turn in the other direction.

As you master the technique, connect turns with skating traverses.

  • Don't steer (twist) your skis around the turn--carve a pure turn by letting the deflection (decambering) of the outside ski in the last "step" shape the turn.
  • Don't sway from side to side. "Pump" with your arms. Your legs should be working directly under you and your eyes and upper body should be steady and focused on a target.

Print this out for future reference and remember to have fun!

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Page updated:
July 16, 2007


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