Ski Smarts logo


EXPERT

>
B. DYNAMIC LONG TURNS
1. Review this goal
2. Launch and absorb
3. Stompin' on the edge
4. Inside ski turns
5. One ski all the way
6. Angle building
7. Activate the entry
8. 1,000 Steps
9. Flash!
10. Bang!
11. Kick and flick
12. Boot chasing
13. Double pole touch
14. Skate to turn
15. Pole touch
16. Dynamic long turns


 

 

Activate the entry

Goal
: Dynamic long radius turns
Level: Expert
Suggested terrain: Groomed (nearly flat) beginner terrain
Author: Suzy Chase-Motzkin
Summary:
 Learn a more active entry into the turn. This exercise uses a trick to get you to cross over your skis in order to get inside the turn earlier.

Photos and Videos coming soon!

IMPORTANT! Understanding our approach and philosophy is important if you'd like to successfully use the drills in Ski Smarts
 ... read more.


With skis pointed across the hill about hip width apart, direct your upper body to face down the hill.

Lift and step the downhill/inside ski toward the flow line--followed by the uphill/outside ski.

Within about three steps, the skis should be pointed down the flow line. From there, steer and shape the turn.

As the skis cross the flow line, immediately step the downhill ski down the flow line.

Step-match, step-match, step-match, steer and shape the turn.

Practice and get comfortable with this movement pattern, then concentrate on stepping cleanly onto the edges of your skis.

  • You should be stepping off the big toe side (inside edge) of the uphill ski and the little toe (outside edge) of the downhill ski.

Tips:

  • Make only tiny steps.
  • Pick a point to focus on and keep your upper body and hands facing towards the bottom of hill.
  • Keep your shoulders level with the hill (don't "tip".)
  • Point the tips of the skis.
  • Face slightly downhill and maintain light contact between your shins and the tongues of your boots--stay in the Sweet spot.
  • Focus on redirecting the legs as you step into the turn.

Print this out for future reference and remember to have fun!

Copyright ©
1994 - 2008
Sport Smarts
All rights reserved
www.SkiSmarts.com
E-mail

Page updated:
July 16, 2007


[ Top of this page ] Back ] Next ]


WARNING! - By doing any Ski Smarts drills you
acknowledge having read this warning / disclaimer