While stationary on a flat spot, stand with your skis
hip-width apart.
Plant one ski pole on the outside of the tip of one ski
and plant the other pole on the inside of the tail.
Lift the ski that is wedged between the poles and twist
the leg and foot to press the ski against the poles.
Feel the muscles along the outside of the thigh as you
turn the leg outward to press against the poles.
• This is the feeling of the leg and foot as you turn
the inside ski to help guide the shape of your turn.
Close your eyes and tune into the action and feelings
associated with the twisting of the leg and foot to press against the poles.
Do this on both sides and then move on to the next
exercises.
