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BEGINNER

> B. FIRST TURNS

1. Review this goal
2. Stance
3. The Wedge
4. Straight run
5. Rope tows
6. T-bars
7. Chair lifts
8. Gliding wedge
9. Shallow, easy turns
10. Wedge garlands
11. Power point
12. Power wedge garlands
13. Wedge turn at last
14. Wedge with finesse



 

> Beginner - Intermediate - Expert - Extremes - Problems
> A. Getting started - B. First turns - C. Parallel turns

Power point

Goal: Beginning turns
Level: Beginner
Suggested terrain
: Flat snow.
Author: Suzy Chase-Motzkin
SummaryThis exercise will help to train the muscles in your legs. It focuses on the outside leg in a turn. Try it and become fully aware of the different role that each foot plays.

Photos and Videos coming soon!

IMPORTANT! Understanding our approach and philosophy is important if you'd like to successfully use the drills in Ski Smarts
 ... read more.


While standing stationary on a flat spot, put your skis about hip width apart.

Plant one ski pole on the inside of the tip of one ski and plant the other pole on the outside of the tail.

Lift the ski that is between the poles and twist the leg and foot inward to press the ski against the poles.

Close your eyes and feel the muscles along the top of the thigh and in the lower leg and foot as you turn the leg inward to press the ski against the poles.

This is the feeling you should strive for as you power and point the outside ski, steering it across the hill to shape your turn. This action complements the lifting of the toes--see previous two exercises: Shallow easy turns & Wedge garlands.

Do this to both sides.

Print this out for future reference and remember to have fun!

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Page updated:
May 25, 2006


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