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BEGINNER


>
A. GETTING STARTED

1. Review this goal
2. Trip preparations
3. Equipment-Boots
4. Equipment-Skis
5. Equipment-Bindings
6. Equipment-Poles
7. Equipment-Zee rest
8. Handling equipment
9. Getting a feel for it
10. Getting up
11. Climbing - sidestepping
12. Climbing - Herringbone
13. Bullfighter turns





 



 

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> A. Getting started - B. First turns - C. Parallel turns

Handling equipment

Goal: Getting started
Level: Beginner
Suggested terrain: N/A
Author: Kobus Reyneke
SummaryTips on carrying and using equipment.

Photos and Videos coming soon!


Carrying equipment

  • Your best strategy is usually to get your boots on as soon as possible. Putting them on at your car will save you a lot of hassles when carrying boots, poles, and skis.

With your boots on, you can concentrate on the skis and poles: "Slide-and-clip" the skis together (the rental shop can demonstrate) and sling them over your shoulder with the tips pointing forward. The bindings should be behind your shoulder.

  • Be careful not to take your neighbors' head off!

In more confined spaces or in crowds, carry your skis vertically in one hand. Poles (clipped together at the baskets, if possible) go in the other hand.

Putting the skis on

  • First check with the rental or ski shop on how to engage your bindings.

Place your skis parallel to each other on a flat area of snow, about a boot length apart.

Cock the heels of the bindings to ensure they are "open," ready to accept the heels of your boots.

Clean the snow off your one boot by scraping it on the top of your bindings. Use your poles to get the stubborn stuff off. Ensure that no snow gets trapped between the boots and the bindings - this is dangerous as trapped snow can affect the timely release of the bindings!

While balancing yourself with your poles, place the tip of the clean boot into the front of its binding and firmly step down with your boot heel until it snaps into the heel piece.

Clean the second boot and repeat the process.

Poles

Poles may seem a hindrance at first, but they'll make climbing and maneuvering easier and later on form an essential part of advanced skiing technique.

During your first lesson, the instructor may suggest not using the poles. If you do use your poles, it's extremely important to put them on properly.

To put on a strap, put your hand through the strap, from the bottom.

Then tilt your hand downward and grasp the grip.

If you've done this correctly, the strap will be inside the palm of your hand, between your thumb and forefinger, cradling your hand. Wearing your pole straps incorrectly can result in a wrist injury if you fall.

Use your poles to balance yourself when putting on skis, climbing up hills and maneuvering into a skiing position.

Print this out for future reference and remember to have fun!

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Page updated:
May 25, 2006


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