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BEGINNER


>
A. GETTING STARTED

1. Review this goal
2. Trip preparations
3. Equipment-Boots
4. Equipment-Skis
5. Equipment-Bindings
6. Equipment-Poles
7. Equipment-Zee rest
8. Handling equipment
9. Getting a feel for it
10. Getting up
11. Climbing - sidestepping
12. Climbing - Herringbone
13. Bullfighter turns





 



 

> Beginner - Intermediate - Expert - Extremes - Problems
> A. Getting started - B. First turns - C. Parallel turns

Equipment - Zee rest

Goal: Getting started
Level: Beginner
Suggested terrain: N/A
Author: Kobus Reyneke
SummaryTips on eyewear, gloves and clothing.

Photos and Videos coming soon!


Sunglasses or goggles
Sun is reflected from the snow on clear days, so always be prepared with sunglasses or goggles that offer UV protection.

  • Even on overcast days you'll need excellent eye protection.

Wear goggles if it is cold or snowing.

Gloves
No need to spend a lot of money, but fingertips get cold very quickly, therefore we strongly suggest a pair of quality gloves. Be sure to get insulated gloves that have a waterproof synthetic shell. An extra pair is a good idea, so if one pair gets wet, you'll have something to change into while they dry.

Mittens are definitely warmer, but can be awkward while holding poles or adjusting equipment. Try gloves first, and get mittens only if you need the extra warmth.

Clothing
Be prepared by packing extra clothing in case it unexpectedly turns colder. The temperature is almost always considerably lower at a ski resorts than in a nearby cities, so pack accordingly and prepare for the worst. In addition to your normal ski clothes, always pack a good hat, warm gloves, an extra sweater, and long underwear.

Buy long ski socks that cover your entire calf and extend above the top of your boots, so there are no ridges inside the boot. Thin socks offer better contact with your boots, and believe it or not, thick socks won't keep you warmer.

When you're cold, it's difficult to have fun on the slopes, and it can even be dangerous. Check out what other skiers are wearing and adjust your dress according to your body's signals. Allow for freedom of movement but stay warm.

Be prepared to fall a few times--fortunately the snow is usually soft. However, it can be wet too, so wearing waterproof pants and gloves (and a change of clothes for the drive home) can make your first time on skis a lot more fun.

It is smart to layer clothing, so that pieces can be added or removed as the temperature changes.

Some additional tips:

Sunny days:
• Sunscreen.
• Sunglasses.
• Light gloves if the temperature is high.

Rainy days (don't miss it as the snow is usually great!):
• Waterproof clothing or plastic "coveralls" or even a plastic garbage bag with holes for your head and arms.
• Waterproof hat or baseball cap if it's warm enough.

Snowy days:
• Good hat and goggles.

Print this out for future reference and remember to have fun!

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Page updated:
May 25, 2006


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